A METLIVI SHORT FILM · 0:16

I used to think discipline meant pushing yourself really hard

I used to think discipline meant pushing yourself really hard. Then I read Yataro Matsuura, and realized that what he calls the basics of life are not about being harsh with yourself. They’re about being steady. Living with rhythm. Eating properly. Staying fresh and clear. Preparing ahead. Not draining your body too much. These things may seem small, but they protect the energy we need to live well for the long run. Real discipline is not about burning bright every single day. It’s about still choosing to take care of yourself, little by little, even on the most ordinary days. It’s not about losing yourself first, then chasing a better version of you. It’s about starting today, and finally standing on your own side. #SelfCare #slowliving #softlife #BookTok #HealingJourney #gentleliving #takecareofyourself #innerpeace #protectyourpeace #innergrowth #healthyboundarie #selfgrowth #selfawareness #gentlereminders #softbutstrong #becomingyourself #youaregrowing #BeginAgain #GentleReminder #SelfCompassion